This year, give yourself the gift of better health!
![Balanced diet food background Balanced diet food background. Organic food for healthy nutrition, superfoods, meat, fish, legumes, nuts, seeds and greens](https://www.hillsdalehospital.com/wp-content/uploads/2022/11/Balanced-diet-food-background-800x600.jpeg)
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Hillsdale Hospital is offering a Community Wellness Program addressing disease prevention, weight management and improved energy.
This 10 week program will include discussions on nutrition, mental health, planning & preparing meals, coping with stress and emotional eating, movement and physical activity, decreased inflammation and disease prevention. Registration is required.
Information Session: Wednesday, January 11, 2023, 6 pm
Class Start: Wednesday, January 18, 2023
Price: $35
Where:
Hillsdale Hospital
Annex Training Center
168 S. Howell Street