Swimming is a summertime staple for most Michiganders, and a great way to spend time with friends and family while getting some exercise. Keep yourself and others safe by following a few swim safety tips from Brandon Douglass, PA-C at Hillsdale Medical Associates.
Swim Injury Risks
Drowning is a risk anytime you go swimming, and is the leading cause of death for young children. It is important to keep in mind that children can drown in small amounts of water, such as leftover water in kiddie pools or buckets in your backyard.
Adults are at higher risk of drowning if they are swimming alone in a large body of water. Even experienced swimmers can get a leg cramp or swim too far from the shore and drown. Diving in shallow waters can also lead to neck and head injuries.
Unlike in the movies, drowning happens quickly and quietly. If caregivers aren’t watching kids at all times, they might not even notice a child is drowning until it’s too late.
Swim Safety Tips
Keep your eyes on kids in the water at all times. Think of it like driving: limit distractions so you can focus on the task at hand. Avoid looking at your phone and do not drink alcohol or take substances that would limit your awareness and reaction time if something were to happen.
Adults should avoid swimming on their own, especially in large bodies of water, or in isolated areas. Additionally, do not dive into water if you aren’t sure how deep it goes.
Always use U.S. Coast Guard-approved life jackets when needed.
Other Swim-Related Injuries
Swimmer’s ear happens when bacteria from water gets inside your ear. You might notice drainage or crusting around your ear or on your pillow, experience mild pain, or have difficulty hearing. If you think you or your loved one has swimmer’s ear, visit your primary care provider for treatment options.
When you go to the beach, you might accidently cut your feet on rocks, sticks or zebra mussels. If you do get a cut, keep the injury clean of sand and debris and call your primary care provider for advice on next steps.
